Juggle a ball is fun to do and you also practise your ball controll.
There are many ways to flick up a ball. We have found a lot of variations, which you can find here.
Basic steps to flick up the ball:
Step 1: roll the ball (left or right foot) towards yourself
Step 2: lift the ball and start juggling
There are a lot of things you can practise during juggling, you can find these tricks under juggling.